How do you get over an eating addiction?
Question by Erkeork E: How do you get over an eating addiction?
Well i am trying to loose weight i am not fat but i am getting there. and my problem is that i am addicted to food even when i am not hungry i like to eat.
Best answer:
Answer by prettyone
I have the same problem, try to drink flavored water and chew gum that has a long lasting flavor for like 5 calories(big 5 is great)
hoped that helped
Answer by “DWWC”
You need to try and eat some healthier foods if you are going to consume a lot. I would also try slowing down when you eat, if you eat slower you will get full faster and you will not eat as much.
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